|
Peso 10 am
|
75.3 kg
Lost so far: 2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1318 kcal
|
Fat: 48.33g | Prot: 58.28g | Carbs: 166.19g.
Breakfast: Castaño Pan Integral, Sopraval Pechuga de Pavo Cocida, Palta. Lunch: Lider Maní, Pasas, Almendras, Danone Yogurt Griego Papaya, Lentejas 6 porciones. Dinner: Castaño Pan Integral, Sopraval Pechuga de Pavo Cocida, Lider Ketchup, Great Value Mostaza Amarilla, Receta del Abuelo Salchichas Sureñas, Lider Pan de Completo, Palta, Tomates. Snacks/Other: Ambrosoli Huevitos Chocolate, Colun Leche Descremada, Plátano. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|