Weigh In record (no journal entry) for 29 March 2022
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70.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 31.54g | Prot: 129.30g | Carbs: 136.62g.
Breakfast: Café Brasileiro Café, Italac Leite Semidesnatado, Tirolez Creme de Ricota Light, Ovo, Pão Francês. Lunch: Gatorade Maracujá, Macarrão sem Carne com Molho de Tomate, Filé de Frango Grelhado. Dinner: Queijo Mozzarella, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Italac Leite Semidesnatado, Tirolez Creme de Ricota Light, Frango Desfiado, DIA Pão Sírio Integral. more...
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Losing 7 kg a Week
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Emelly Aquino's Weight History
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