Weigh In record (no journal entry) for 30 March 2022
|
82.5 kg
Lost so far: 16.2 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
|
1532 kcal
|
Fat: 51.00g | Prot: 90.84g | Carbs: 173.57g.
Breakfast: Forvita Margarine, Telur Rebus, Indomie Mi Goreng Rendang. Lunch: Dum Dum Thai Iced Tea, Finna Food Sambal Terasi Uleg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Rumah Makan Sederhana Daun Singkong, Kongbap Multi Grain Mix, Nasi Putih. Dinner: Melon, Buah Naga. more...
|
Losing 3.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novitaamalia19's Weight History
|