Weigh In record (no journal entry) for 01 July 2014
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79.0 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 160.44g | Prot: 187.28g | Carbs: 35.60g.
Breakfast: Johnsonville Original Breakfast Sausages, Kraft Singles, Sunrise Farms Chicken Breast (Boneless, Skinless), Egg, Klassic Coconut Virgin Coconut Oil. Lunch: Egg, Johnsonville Original Breakfast Sausages, Dairyland Sour Cream, Nature's Earthly Choice CHIA, Kraft Singles, Red Onions, Cherry Tomatoes, Klassic Coconut Virgin Coconut Oil, Lilydale Extra Lean Ground Turkey, Ground Beef (90% Lean / 10% Fat). Dinner: Egg, Johnsonville Original Breakfast Sausages. Snacks/Other: Blueberries, Pork Chops (Top Loin, Boneless, Lean Only), Great Value Marbled Stringable Cheese, Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat). more...
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Losing 7.0 kg a Week
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teekos83's Weight History
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