Weigh In record (no journal entry) for 30 March 2022
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 67.89g | Prot: 87.25g | Carbs: 143.49g.
Breakfast: Manzana, Chupetin, Unión Pan Integral Mediano, Pan Francés, Suiza Hot Dog, Huevo Frito. Lunch: Papa Cocida, Muslos de Pollo (Asados o Cocidos), Arroz con Pollo. Dinner: Patatas Fritas, Alitas de Pollo Asado o al Horno (Comiendo la Piel). more...
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1577 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour and 28 minutes, Sleeping - 8 hours, Resting - 13 hours and 32 minutes. more...
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Gaining 9.8 kg a Week
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licet1990's Weight History
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