Weigh In record (no journal entry) for 30 March 2022
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80.2 kg
Lost so far: 15.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 38.00g | Prot: 68.33g | Carbs: 174.84g.
Breakfast: Focaccia, Prosciutto Crudo. Lunch: Parmalat Latte Parzialmente Scremato, Cetriolo (senza Buccia), Insalata Mista Verde, Bresaola, Riso, Olio Extra Vergine di Oliva, Barbabietole. Dinner: Piadina Kebab. Snacks/Other: Insalata Mista Verde. more...
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Losing 3.5 kg a Week
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calipsomich's Weight History
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