Weigh In record (no journal entry) for 30 March 2022
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122.3 kg
Lost so far: 2.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 68.65g | Prot: 105.44g | Carbs: 172.95g.
Breakfast: Helva, Tam Buğday Ekmeği, Menemen, Çay (Demlenmiş), Doğal Peynir. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Pirinç Pilavı, Ev Yapımı Yoğurt. Snacks/Other: Şekersiz Türk Kahvesi, Malatya Pazarı Kuş Lokumu, Havuçlu Kek. more...
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Losing 2.8 kg a Week
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fahri_cn's Weight History
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