Weigh In record (no journal entry) for 30 March 2022
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54.5 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 54.40g | Prot: 45.12g | Carbs: 119.32g.
Lunch: Bimoli Minyak Goreng, Ikan Lele, Cumi-cumi, Nasi Putih, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Bimoli Minyak Goreng, Ikan Lele, Cumi-cumi, Nasi Putih, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). more...
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Gaining 0.1 kg a Week
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awwindawidyasari's Weight History
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