Weigh In record (no journal entry) for 30 March 2022
|
108.9 kg
Lost so far: 23.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
2506 kcal
|
Fat: 92.74g | Prot: 64.43g | Carbs: 347.84g.
Breakfast: Yoplait Panier de Yoplait 0% sur Fruits, Kiwi, Confitures et Conserves, Fruit d'Or Pro Activ, Lidl Demi Baguette Précuite. Lunch: Cookie aux Pépites de Chocolat, Miko Solero, McDonald's Frites (Grande), Les Croisés Fromage Fondu au Cheddar Pour Hamburger , Herta Knacki , Lidl Demi Baguette Précuite. more...
|
|
2824 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|