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dina selvi
Journal
30 Mar 22
dina selvi's Journal, 30 Mar 22
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awal diet lg 54 kg wkwk
54 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2022:
932 kcal
Fat: 17.00g | Prot: 113.00g | Carbs: 87.20g.
Lunch:
Rumah Makan Sederhana Nasi Padang.
Dinner:
Natlab Soy Protein Isolate Vanilla.
Snacks/Other:
Good Day Mocacinno.
more...
2127 kcal
Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 50 minutes, Abdominal (Sit Ups) - 20 minutes, Treadmill - 30 minutes, Showering - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 50 minutes, Desk Work - 7 hours.
more...
Gaining 0.1 kg a Week
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dina selvi's Weight History
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