elpipiripau1's Journal, 29 Mar 22

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Weigh In record (no journal entry) for 29 March 2022

114 kg Lost so far: 3.9 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2022:

2797 kcal

Fat: 100.70g | Prot: 204.41g | Carbs: 267.41g. Breakfast: Pepino (Pelado), Sanissimo Salmas (Paquete), Pechuga de Pollo a la Plancha. Lunch: Quesadilla, Milpa Real Tlacoyo de Frijol, Quesadilla de Carne y Queso. Dinner: Pizza de Pepperoni (36 Cm). Snacks/Other: Pechuga de Pollo a la Plancha, Arroz Blanco, Nature's Best Isopure Zero Carb (Vainilla). more...

3914 kcal

Exercise: Cardio - 45 minutes, Gym - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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elpipiripau1's Journal, 29 Mar 22

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elpipiripau1's Weight History