Weigh In record (no journal entry) for 30 March 2022
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84.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 30.04g | Prot: 25.76g | Carbs: 57.04g.
Breakfast: Jacobs Latte Macchiato, Omlet lub Jajecznica, Pomidory, Chleb Żytni ze Słonecznikiem, Cebule, Papryka o Wydłużonych Strąkach. Lunch: Gotowana Zielona Kapusta. more...
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Losing 0.2 kg a Week
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