Weigh In record (no journal entry) for 30 March 2022
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70.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 42.99g | Prot: 244.52g | Carbs: 164.27g.
Breakfast: Fanta Limonata, Exquisa Skyr, OK Bio Cereal Stick Avena, Fiorentini Riccioli di Crusca con Prugne, la Valle Degli Orti Frutti di Bosco e Fragole, Myprotein Omega 3. Lunch: Wasa Thin, Wasa Fibres, Olio di Oliva Enrico, Masina Macinato Scelto. Dinner: Alpina Fiocchi di Latte Light, Olio di Oliva Enrico, Masina Macinato Scelto. more...
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Losing 2.1 kg a Week
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EnricoRuvo's Weight History
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