Weigh In record (no journal entry) for 24 April 2011
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80.3 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
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2680 kcal
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Fat: 83.29g | Prot: 162.78g | Carbs: 330.03g.
Breakfast: Light Vanilla Soy Milk, Bran Flakes. Lunch: paella. Dinner: angel food cake, Blue Cheese Crumbles, slice cheese, red lettuce, Red Tomatoes, Whole Wheat Hamburger Buns, turkey burger. Snacks/Other: abbotts, grape jelly, peanut butter, Cuban Crackers, light soy milk, angel food cake. more...
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4495 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Walking (brisk) - 6.5/kph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Bicycling (moderate) - 21/kph - 2 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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rolandmm99's Weight History
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