Grynch's Journal, 01 Jul 14

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Weigh In record (no journal entry) for 01 July 2014

94.3 kg Lost so far: 38.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2014:

2078 kcal

Fat: 75.05g | Prot: 69.74g | Carbs: 220.13g. Breakfast: Coffee with Cream, Kind Plus Peanut Butter Dark Chocolate + Protein. Lunch: Totino's Pepperoni Pizza Rolls. Dinner: Rubio's Fresh Mexican Grill Shrimp Taco, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Ocean Spray Craisins Dried Cranberries, Starbucks Skinny Vanilla Latte (Venti), Miller Brewing Company Lite Beer (Bottle), Clancy's Honey Wheat Pretzels, Clancy's Clancy's vegetable chips. more...

2450 kcal

Exercise: Resting - 14 hours and 35 minutes, Sleeping - 7 hours, Driving - 2 hours and 25 minutes. more...

Gaining 0.8 kg a Week

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Grynch's Journal, 01 Jul 14

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Grynch's Weight History