Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Fiha Nufa
Journal
30 Mar 22
Fiha Nufa's Journal, 30 Mar 22
Fiha Nufa's Profile
|
< Previous Entry
|
Next Entry >
hasil calorie defisit in 5 days just once strength training and walking 1 hour on the other day🙌
56.6 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2022:
1482 kcal
Fat: 78.52g | Prot: 173.56g | Carbs: 7.13g.
Lunch:
Barco Coconut Cooking Oil, Ikan Asin, Sun Kara Sun Kara, Chia Seed, Chicken Drumstick (Skin Not Eaten), Telur, Barco Coconut Cooking Oil.
more...
1429 kcal
Exercise:
Sitting - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
2 Supporters
Support
Comments
58,65kg -> 56, 55kg
29 Mar 22 by member:
Fiha Nufa
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Fiha Nufa's Weight History
View Complete History