Weigh In record (no journal entry) for 30 March 2022
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70.3 kg
Lost so far: 3.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 29.76g | Prot: 42.74g | Carbs: 189.35g.
Breakfast: Buah Naga, Diamond UHT Milk Low Fat High Calcium, Quaker Oat. Lunch: Bakso Daging Sapi, Nasi Merah, Kong Kee Egg Tofu, Lobak Dimasak. Dinner: Kong Kee Egg Tofu, Lobak, Lobak Dimasak, Nasi Merah. Snacks/Other: Gula Pasir, Kacang Hitam (Biji Matang, dengan Garam, Dimasak, Direbus), Bakpao, Marjan Cocopandan, Pepaya, WRP Chocolate Chip Cookies (30g), Ellenka Fiber Creme, Diamond UHT Milk Low Fat High Calcium, Nescafe Classic. more...
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steady weight
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ameliaoei's Weight History
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