Weigh In record (no journal entry) for 29 March 2022
|
98 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1207 kcal
|
Fat: 34.87g | Prot: 57.71g | Carbs: 170.18g.
Breakfast: Pork Sausage (Cooked) , Red Bull Energy Drink. Lunch: Lentils (Mature Seeds, with Salt, Cooked, Boiled) , Orange, Beef and Pork Meatballs. Dinner: Cheese, Noodles. Snacks/Other: Orange. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|