Dardanelli's Journal, 01 Jul 14

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Weigh In record (no journal entry) for 01 July 2014

82.4 kg Lost so far: 0 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2014:

755 kcal

Fat: 25.49g | Prot: 42.74g | Carbs: 85.60g. Breakfast: Caffè Espresso. Lunch: Carpaccio di Manzo, TUC Cracker. Dinner: Mortadella, Pane Bianco. Snacks/Other: Mortadella, Panini. more...

2310 kcal

Exercise: Standing - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Dardanelli's Weight History

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Dardanelli's Journal, 01 Jul 14

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Dardanelli's Weight History