Weigh In record (no journal entry) for 29 March 2022
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54.4 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 38.36g | Prot: 95.55g | Carbs: 189.16g.
Breakfast: Zwan Jamón de Pavo Virginia, Silk Soya sin Azúcar Monk Fruit, Café, PAM Aceite de Oliva en Aerosol, Clara de Huevo. Lunch: Carne Asada, Mission Tortillas Ligeras. Dinner: La Huerta Fresas Congeladas, Manzana Roja, Papaya, Lala Leche Deslactosada Light, Mission Tortillas Ligeras, PAM Aceite de Oliva en Aerosol, San Juan Claras de Huevo, Frijoles Cocidos con Carne de Cerdo (Enlatados), Zwan Salchicha de Pavo. Snacks/Other: Nature Valley Barra de Granola Chocolate, Cacahuate y Almendra, Manzana Roja, Jell-O Gelatina Light, Yoplait Yoghurt Griego sin Azúcar, Gamesa Galletas Marias. more...
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1452 kcal
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Exercise:
Weight Training (moderate) - 9 minutes, Walking (slow) - 3/kph - 1 hour and 14 minutes, Desk Work - 10 minutes, Resting - 15 hours and 54 minutes, Sleeping - 6 hours and 33 minutes. more...
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Gaining 1.2 kg a Week
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