Tijae's Journal, 29 Mar 22

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Weigh In record (no journal entry) for 29 March 2022

119.3 kg Lost so far: 0 kg. Still to go: 42.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2022:

1299 kcal

Fat: 64.61g | Prot: 61.59g | Carbs: 109.15g. Breakfast: Onken Natural Set Yoghurt, Tesco Mandarin Segments in Fruit Juice. Lunch: Jacob's Cream Crackers, The Laughing Cow Cheese Triangles. Dinner: Pepsi Pepsi Max, Bramwells Tomato Ketchup, Asda Iceberg Lettuce, Dairylea Cheese Slices, Corners For 3 Ounce Signature Grass Fed Burgers, St Pierre Brioche Burger Buns. more...

3470 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Tijae's Weight History

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Tijae's Journal, 29 Mar 22

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Tijae's Weight History