Weigh In record (no journal entry) for 29 March 2022
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49.1 kg
Lost so far: 2.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 87.22g | Prot: 62.53g | Carbs: 158.14g.
Breakfast: Natura Unsweetened Soy Milk, Peanut Butter, Apples . Lunch: Kraft Mexicana Shredded Cheese, Red Onions, Broccoli , Egg. Dinner: Nong Shim Tonkotsu Ramen . Snacks/Other: Chocolate Chip Cookies (Soft Type) , Activia Plain Yogurt, Bassé Pumpkin Seeds, Clementines . more...
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Losing 0.5 kg a Week
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