Weigh In record (no journal entry) for 29 March 2022
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78.3 kg
Lost so far: 10.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 86.95g | Prot: 130.60g | Carbs: 151.38g.
Breakfast: Quesillo, Tortilla, Huevo Frito. Lunch: Carne de Cerdo, Tortilla, Brócoli, Ejotes, Acelga. Dinner: Quaker Hojuelas de Avena Natural (30g), Pradel Leche Deslactosada , El Dorado Atún Aleta Amarilla en Agua, Huevo Frito, Pan Integral. more...
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Losing 3.0 kg a Week
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sokraone96's Weight History
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