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14.5
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79.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2585 kcal
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Fat: 63.42g | Prot: 250.66g | Carbs: 253.00g.
Breakfast: Neuro1, Egg White, Egg. Lunch: 3-6-9 Blend, Organic Smoked Chicken Breast. Dinner: Raw Shrimp. Snacks/Other: Peanut Chocolate, 3-6-9 Blend, Bananas, 365 organic fat-free milk, Vanilla Cream Shake (Muscle Milk), Baked Woven Wheats, Tasty Little Crackers - Honey Sesame, original beef jerky, Bananas, Vanilla Cream Shake (Muscle Milk), Low Fat Yogurt. more...
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Gaining 6.3 kg a Week
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