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turunn, bismillah sampe 44 kg
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47.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 23.15g | Prot: 36.28g | Carbs: 58.77g.
Breakfast: Sambal Goreng, Tempe Bacem. Lunch: Pakcoy, Nasi Putih (Butir-Sedang, Dimasak), Putih Telur Matang, Yun-Yi Tahu Kuning. Dinner: Soto Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak), Yun-Yi Tahu Kuning. Snacks/Other: Tricks Asian BBQ Baked Crisps. more...
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Losing 1.2 kg a Week
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diyah1054's Weight History
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