Weigh In record (no journal entry) for 29 March 2022
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72.4 kg
Lost so far: 1.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 33.67g | Prot: 67.76g | Carbs: 159.70g.
Breakfast: Hacendado +Proteínas Mango Maracuyá, Manzana Roja, Pomelo, Café, Gullón Galletas Zero sin Azucares , Hacendado Queso Fresco Batido 0%, Pascual Leche Desnatada, Valor Chocolate a la Taza. Lunch: Cebolla Frita, Naranjas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva Extra Virgen, Papa Cocida, Ocean Sea Filete de Fogonero. Dinner: Naranjas, Carrefour Moussaka, Coliflor Cocida (sin Grasa Añadida en la Cocina), Almendras, Hacendado Arroz con Leche, Hacendado Yogur Desnatado Sabores. more...
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2191 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 21 minutes, Cooking - 1 hour and 15 minutes, Driving - 58 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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IsabelmariaC's Weight History
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