Weigh In record (no journal entry) for 30 June 2014
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80.0 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 46.25g | Prot: 168.54g | Carbs: 36.34g.
Lunch: Renee's Gourmet Ravin' Raspberry Vinaigrette, Naturegg Simply Egg Whites, Egg White, Popeye's Spinach, Blueberries, Sunrise Farms Chicken Breast (Boneless, Skinless), Red Onions. Dinner: Pork Loin (Tenderloin, Lean Only), Strawberries, President's Choice Frozen Wild Blueberries, Klassic Coconut Virgin Coconut Oil, Nature's Earthly Choice CHIA. Snacks/Other: Lilydale Extra Lean Ground Turkey. more...
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Gaining 2.8 kg a Week
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teekos83's Weight History
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