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Fiha Nufa
Journal
29 Mar 22
Fiha Nufa's Journal, 29 Mar 22
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kayaknya timbang an nya less accurate 🙂🤓
57.2 kg
Lost so far:
0 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2022:
1451 kcal
Fat: 77.13g | Prot: 169.21g | Carbs: 7.13g.
Lunch:
Barco Coconut Cooking Oil, Telur, Chia Seed, Sun Kara Sun Kara, Chicken Drumstick (Skin Not Eaten).
more...
1543 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Stretching (yoga) - 3 minutes, Resting - 14 hours and 27 minutes, Sleeping - 9 hours.
more...
Losing 2.8 kg a Week
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Fiha Nufa's Weight History
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