Weigh In record (no journal entry) for 29 March 2022
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98 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 47.70g | Prot: 100.24g | Carbs: 122.85g.
Breakfast: Alfamart Basreng Pedas, Roti, Muscle First Pro Whey 100 Coklat, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Saus Lada atau Pedas, KFC Dada Ayam Original, Nasi Putih, Sun Kara Santan Kelapa, Daun Singkong, Sambal Goreng, Ikan Tongkol Goreng. more...
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Gaining 0.0 kg a Week
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