Weigh In record (no journal entry) for 29 March 2022
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 70.17g | Prot: 58.48g | Carbs: 211.06g.
Breakfast: Tahu Kukus, Brokoli Dimasak (dari Segar), Bayam Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih. Lunch: Ayam Geprek, Tahu Kukus, Brokoli Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Tulip Chocolade Hagelslag, Blue Band Serbaguna, Sari Roti Roti Tawar (1), Gula Pasir, Alpukat, Singkong Goreng, Kue Bawang. more...
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Losing 1.8 kg a Week
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bukanBayu's Weight History
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