Weigh In record (no journal entry) for 29 March 2022
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70.3 kg
Lost so far: 3.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 17.50g | Prot: 43.64g | Carbs: 114.42g.
Breakfast: Ellenka Fiber Creme, Diamond Low Fat Milk, Nescafe Classic. Lunch: Jagung Manis Kuning, Bawang Putih, Saori Saos Tiram, Dada Ayam, Telur Rebus, Buncis, Nasi Merah. Dinner: Sawi Hijau, Bakso Ikan, Nasi Merah. Snacks/Other: Ellenka Fiber Creme, Diamond UHT Milk Low Fat High Calcium, Nescafe Classic, Pepaya. more...
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Losing 2.8 kg a Week
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ameliaoei's Weight History
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