Weigh In record (no journal entry) for 28 March 2022
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114.3 kg
Lost so far: 44.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 17.46g | Prot: 96.74g | Carbs: 44.13g.
Breakfast: Jack Link's Original Beef Jerky, Crystal Farms Light String Cheese, Silk Unsweetened Vanilla Cashew Milk, JYM Supplement Science Pro JYM - Vanilla. Lunch: Recovery Mayrix, Pre JYM. Dinner: Chicken of the Sea Canned Tuna in Water, Kraft Roasted Red Pepper Italian Dressing, Salsa, Giant Eagle Cherry Tomatoes, Lettuce, La Banderita Carb Counter Soft Taco Flour Tortillas, Grande Natural Meats Ground Elk. more...
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Losing 2.4 kg a Week
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