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jorbass182
Journal
28 Mar 22
jorbass182's Journal, 28 Mar 22
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Weigh In record (no journal entry) for 28 March 2022
77.8 kg
Lost so far:
0 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2022:
1356 kcal
Fat: 36.74g | Prot: 73.21g | Carbs: 184.65g.
Breakfast:
Empanada Frita, Horneaditos Pan Tajado Blanco , Huevo Frito.
Lunch:
Banano, Pescado Frito, Arroz Amarillo.
Dinner:
Banano, Pechuga de Pollo sin Piel, Arroz Amarillo.
Snacks/Other:
Galleta, Café.
more...
2859 kcal
Exercise:
Crossfit - 1 hour and 50 minutes, Resting - 22 hours and 10 minutes.
more...
Losing 0.1 kg a Week
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jorbass182's Weight History
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