Weigh In record (no journal entry) for 28 March 2022
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92.4 kg
Lost so far: 8.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 60.24g | Prot: 98.00g | Carbs: 179.04g.
Breakfast: Lee Kum Kee Sriracha Chili Sauce, Nature's Answer Chia Meal, Bob's Red Mill Flaxseed Meal, Whole Foods Market Nutritional Yeast , Just Just Egg, Ancestral Roots Chaga Mushroom Powder, Ginger , Black Pepper, Om Lions Mane Organic Mushroom Powder, Melissa's Turmeric Root, Bob's Red Mill Garbanzo & Fava Flour, Ener-G Foods Egg Replacer, Quaker Yellow Corn Meal, Dried Whole Sesame Seeds , Real Count Oat Fiber, Moocho Dairy Free Fiesta Blend Cheese Shreds, Red Onions, Cauliflower , Garlic , Tomatoes, Broccoli , Eggplant , Cabbage , Celery , Serrano Pepper. Lunch: Hummus , Gardein Beefless Sliders. Dinner: Hershey's Special Dark Cocoa Powder, Naturade Veg Protein Booster, Bearded Brothers Vanilla Pecan Food Bar. Snacks/Other: Trader Joe's Roasted Plantain Chips, Hummus . more...
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steady weight
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stumaniak's Weight History
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