Weigh In record (no journal entry) for 28 March 2022
|
81.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1596 kcal
|
Fat: 34.71g | Prot: 60.63g | Carbs: 274.80g.
Breakfast: Avena Instantánea, Caballa, Choclo. Lunch: Queso Fresco, Limonada, Trigo Cocido, Arroz Blanco. Dinner: Sandía. Snacks/Other: Mandarinas, Muffin, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
|
|
2330 kcal
|
Exercise:
Running - 13/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JCarlos22's Weight History
|