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N.Shy_
Journal
28 Mar 22
N.Shy_'s Journal, 28 Mar 22
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🤦🏻♀️
55.9 kg
Lost so far:
1.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2022:
2023 kcal
Fat: 103.14g | Prot: 74.17g | Carbs: 196.38g.
Breakfast:
Домик в деревне Молоко 2,5%, Помидоры Черри, Просто Сыр Фасованный Голландский, Harry's Сандвичный Хлеб Пшеничный, Роллтон Лапша с Говядиной.
Lunch:
Мой кофе в большой чашке.
Dinner:
Макдоналдс Капучино (0,3 L), Сдобная Особа Рулет с Маковой Начинкой.
Snacks/Other:
Мираторг Котлета по-Киевски.
more...
1616 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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N.Shy_'s Weight History
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