Weigh In record (no journal entry) for 28 March 2022
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111.6 kg
Lost so far: 1.8 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 63.47g | Prot: 75.29g | Carbs: 138.39g.
Breakfast: Egg (Whole), Dairyland 2% Cottage Cheese, Hormel Real Bacon Bits, Anco Smoked Gouda Cheese. Lunch: Harvest Crunch Granola Cereal Honey Nut, Yoplait Minigo, Strawberries , Raspberries , Blueberries , Bananas . Dinner: Cold Cut Sandwich Submarine with Lettuce and Tomato, Raw Vegetable, Heluva Good! French Onion Sour Cream Dip, Hard-Boiled Egg. more...
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Losing 0.1 kg a Week
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bertsjourney's Weight History
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