Weigh In record (no journal entry) for 28 March 2022
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81.3 kg
Lost so far: 14.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 68.09g | Prot: 55.77g | Carbs: 179.58g.
Breakfast: Mortadella, Pizza Bianca. Lunch: Melanzana, Barilla Pasta, Annatura Verza al Naturale, Coop Macinato Scelto di Vitello, Capperi, Funghi, Olio Extra Vergine di Oliva. Dinner: Pesto, Barilla Pasta, Crocchette di Patate, Annatura Verza al Naturale, Uovo, Olio Extra Vergine di Oliva. Snacks/Other: Fragole. more...
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Gaining 5.6 kg a Week
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calipsomich's Weight History
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