b.olga_and's Journal, 28 Mar 22

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Weigh In record (no journal entry) for 28 March 2022

79.1 kg Lost so far: 7.2 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2022:

528 kcal

Fat: 20.55g | Prot: 42.10g | Carbs: 41.01g. Breakfast: Ultimate Nutrition Омега 3, Варенье из Смородины, Кофе (из Молотых Зерен), Творог 9%. Lunch: Ultimate Nutrition Омега 3, Жареное Яйцо без Жира, Тушеные Овощи, Минтай. Snacks/Other: Голден Яблоко . more...

2409 kcal

Exercise: Elliptical - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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b.olga_and's Journal, 28 Mar 22

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