Weigh In record (no journal entry) for 26 March 2022
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62.4 kg
Lost so far: 8.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 54.30g | Prot: 125.20g | Carbs: 190.93g.
Breakfast: Nu3 Protein Bar, Coop Milch 2.5%, Emmi High Protein Pudding Choco. Lunch: Strawberries, Mars Mars Minis, Apple, Migros Alaska Wildlachs Sockeye, Oh! High Protein Toast, Bell Peppers, Cucumber, Egg. Dinner: Dolfin Chocolat Noir, Avocado, Bell Peppers, Betty Bossi Mischsalat, Cucumber, Asparagus, Migros Poulet Minifilets. more...
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Losing 4.9 kg a Week
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Dimitri.litvin's Weight History
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