Weigh In record (no journal entry) for 28 March 2022
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58.5 kg
Lost so far: 17.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 34.57g | Prot: 37.83g | Carbs: 186.55g.
Breakfast: Morin Kaya Spread, Sari Roti Roti Tawar (1). Lunch: Sunco Minyak Goreng, Telur, Del Monte Chili Sauce, Champ Sosis Ayam, Solaria Cap Cay, Nasi Putih. Dinner: Mayones, Tahu Bakso, Popcorn. Snacks/Other: Salak. more...
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1640 kcal
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Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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tlithaahfshah's Weight History
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