Weigh In record (no journal entry) for 28 March 2022
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53.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 30.22g | Prot: 42.89g | Carbs: 152.32g.
Breakfast: Quaker Instant Oatmeal, V-Soy Golden Grain, Pisang. Lunch: Kecambah, Telur Rebus, Tahu Goreng, Dahfa Dried Fish Fillet, Ajinomoto Sajiku Tepung Bumbu Serbaguna, Nasi Coklat, Pecel. Snacks/Other: Sunpride Pisang Single. more...
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Gaining 0.1 kg a Week
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dania2907's Weight History
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