Weigh In record (no journal entry) for 28 March 2022
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70.3 kg
Lost so far: 2.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 47.54g | Prot: 73.71g | Carbs: 147.74g.
Breakfast: Freshona Wildpreiselbeeren, Gut & Günstig Hinterkochschinken, Zitronensaft, Normaler Kaffee, K Classic Frischkäsezubereitung Light, Mike Mitchell's American Sandwich Weizenvollkornbrot. Lunch: Kiwi, Activia Natur, Gebratene Champions mit Zwiebeln, Cordon Bleu, Beste Ernte Junge Erbsen mit Möhren Extra Fein. Dinner: Ammerländer Buttermilch. Snacks/Other: Continental Bakeries Kandiskuchen. more...
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Losing 0.1 kg a Week
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alabaster2's Weight History
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