Weigh In record (no journal entry) for 28 March 2022
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67.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 40.76g | Prot: 35.72g | Carbs: 145.12g.
Breakfast: Tea Presweetened with Sugar, Butter , Jam Preserves, White Bread . Lunch: Beef or Calves Liver and Onions, Rice Pilaf. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Lettuce. more...
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Losing 1.4 kg a Week
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Nanimoni's Weight History
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