Weigh In record (no journal entry) for 28 March 2022
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60.6 kg
Lost so far: 7.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 35.87g | Prot: 64.74g | Carbs: 123.93g.
Breakfast: Olio Extra Vergine di Oliva, Pane di Segale, Latteria Latte Scremato. Lunch: Cipolle, Barilla Caserecce di Ceci, Melanzana. Dinner: Broccoli Cotti (da Freschi), Salmone al Forno o alla Griglia. Snacks/Other: Noci, Mela, Coop Parmigiano Reggiano Dop, Wasa Pane Integrale. more...
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Losing 0.7 kg a Week
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Teresa_GC's Weight History
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