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alenka8918
Journal
28 Mar 22
alenka8918's Journal, 28 Mar 22
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Weigh In record (no journal entry) for 28 March 2022
72.7 kg
Lost so far:
1 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2022:
1970 kcal
Fat: 91.48g | Prot: 58.76g | Carbs: 233.19g.
Breakfast:
SOJ Marshmallow Батончик с Соленой Карамелью в Молочном Шоколаде, Простоквашино Продукт Ряженковый, Виктория Блинчики Домашние.
Lunch:
Рестория Шеф Паста Болоньезе.
Snacks/Other:
Грецкие Орехи, Nestle Nuts Мега Байт, Банан, Рестория Шеф Салат Цезарь.
more...
1393 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 1 hour, Rowing - 20 minutes, Apple Health - 22 hours and 10 minutes.
more...
Gaining 4.2 kg a Week
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alenka8918's Weight History
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