Weigh In record (no journal entry) for 28 March 2022
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55.7 kg
Lost so far: 6.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 57.43g | Prot: 65.51g | Carbs: 150.39g.
Breakfast: Telur Dadar, Nasi Goreng. Lunch: Pisang, Quaker Instant Oatmeal, Diamond Low Fat Milk. Dinner: Tempe Bacem, Bihun Goreng, Nasi Liwet. Snacks/Other: Sempol, Pentol. more...
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Losing 0.5 kg a Week
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