Weigh In record (no journal entry) for 27 March 2022
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63 kg
Lost so far: 7.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 55.32g | Prot: 78.66g | Carbs: 243.17g.
Breakfast: Beans Porridge Beans Porridge (My Recipe), Sugar, Peak Instant Full Cream Milk Powder, Garri. Lunch: Peanut Butter, Nigeria Garden Egg. Dinner: Vegetarian Stew , Beans Porridge Beans Porridge (My Recipe), Instant White Rice, Beef, Nigerian Soup Okra Soup, Golden Penny Semovita. more...
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Losing 0.1 kg a Week
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