Weigh In record (no journal entry) for 27 March 2022
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86.9 kg
Lost so far: 17.7 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 15.63g | Prot: 29.37g | Carbs: 100.20g.
Breakfast: Growth Supplements Creatina Creapure. Lunch: Alface, Tomates, Aurora Linguiça Toscana, Pão de Trigo 100% Integral. Snacks/Other: Mexerica, Pêra Portuguesa, Abacaxi. more...
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Losing 0.7 kg a Week
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