Weigh In record (no journal entry) for 27 March 2022
|
92.8 kg
Lost so far: 27.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
5688 kcal
|
Fat: 211.78g | Prot: 208.44g | Carbs: 721.55g.
Breakfast: Sadia Presunto Cozido Magro, Sadia Mussarela, Plus Vita Artesano Integral, Café com Açúcar, Itambé Leite em Pó Integral. Lunch: Carne de Porco do Lombo (Lombo, Magra), Arroz Branco (Cozido), Carioca Feijão Cozido, Pancetta, Zinho Pão de Alho Tradicional , Coca-Cola Coca-Cola, Kibon Sorvete Napolitano, Nestlé Sorvete de Flocos. Dinner: Pão de Queijo, Pizza Doce, Antarctica Guaraná, Catupiry Pizza Artesanal Frango com Catupiry, Pizza de Queijo (36 cm). Snacks/Other: Banana Prata, Café com Açúcar, Café com Açúcar, Sobremesa de Gelatina. more...
|
|
2798 kcal
|
Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Dormir - 9 hours and 8 minutes, Google Fit - 10 hours and 22 minutes. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|